Cricket involves sprinting between wickets and running to stop balls, as well as bowling and throwing.

Health benefits include: Endurance and stamina Balance and coordination Physical Fitness Improving hand-eye coordination.

There are many lessons you can learn from the sport in terms of leadership, hard work and teamwork. These lessons can serve you well in your academic and professional life. So next time you are watching an exciting cricket match, do take a note of what goes on between the overs as well!